Causes and Treatment of Heel and Foot Pain
Never overlook foot or heel pain, as you may assume that you've simply overused your feet through exercise or sports, and that you only need some rest, when you may actually be suffering a severe injury or condition that needs intervention and treatment. Some of these injuries and conditions may only get worse over time, or you may suffer needlessly with acute pain that could otherwise be treated. While only your doctor can give you a specific diagnosis about your heel and foot pain in particular, note some common reasons for this pain and what can be done to address it.
Reactive arthritis
You may not think you have arthritis in your heel or any area of the foot if you're young and active, and if there is no history of arthritis in the family. However, anyone can develop arthritis at any time, no matter their age or medical history.
Also, note that reactive arthritis is caused by an infection in the body that then triggers this swelling of the joints. This infection itself can happen in the intestines and can even be caused by a sexually transmitted disease. There is no particular age for when someone might suffer from this condition, which can then affect the heels and other areas of the feet. Treatment for this condition may include medication that helps to control any recurring infection, as well as physical therapy for the affected areas of the feet.
Bursitis
Bursae are sacs filled with fluid that form around the joints, and mostly the joints that are affected by repetitive motion, such as the ankles. These sacs can reduce on their own if the joints are rested and allowed to heal, and home remedies such as ice can also be used. Otherwise, a doctor may prescribe physical therapy to treat the affected joints and reduce this swelling.
Tendonitis
Tendonitis occurs when tendons, which attach muscle to bone, begin to swell, typically from overuse or injury. Achilles tendons are those in the heel, and these attach the calf muscles to the heel itself. If your heel has been exposed to frequent overuse, such as through running on hard pavement or from playing sports, this set of tendons can swell and become very painful with every step. You may notice inflammation in this back area of the heel and foot if you have Achilles tendonitis. Rest and treatment with ice are often recommended, and your doctor may also prescribe a brace or walking boot that will alleviate pressure in this area, allowing the tendons to heal.