How To Take Care Of Your Feet With Diabetes
Having diabetes makes taking care of your feet more difficult, as the condition can cause a loss of feeling in the feet, as well as making wounds and cuts heal more slowly. This can be dangerous, but by taking good care of your feet and working with a podiatrist, you can hugely reduce the risk of complications.
Think Carefully Before Buying Shoes
If you have diabetes, you probably already know that you should choose well-fitting, comfortable shoes. Avoid high heels and uncomfortable yet attractive shoes, and focus on finding shoes that fit and offer support. Choose natural materials, and avoid shoes with pointed toes or that are likely to rub. You can get a lot of support in choosing shoes when you are diabetic – as Diabetes UK points out, you may find it helpful to visit a good shoe shop to get your feet professionally measured, and you should also try on as many pairs as possible. If you are in doubt, you should speak to your podiatrist and see what they recommend.
Take Care Of Your Feet Regularly
In addition to choosing shoes that support your feet and don't cause discomfort, you should take extra care of your feet on a daily basis. WebMD explains that you should wash your feet thoroughly every day, and make sure that they are fully dry before putting your socks on. You should also make sure that your lotion sinks into your skin before dressing, and you should keep your toenails cut and in good condition. Finally, you should check your feet on a daily basis for cuts, scratches or signs that your shoes are rubbing. If you're worried about anything you see when inspecting your feet, you should speak to your podiatrist.
See A Professional
When you are diagnosed with diabetes, you should be referred to a foot specialist for diabetic podiatry care. They will be able to undertake an initial assessment of your feet, give you tips and advice on how to care for your feet and provide ongoing services. They can help you with any cuts or wounds on your feet, as well as other conditions such as ingrown toenails and corns, as well as prescribing special shoes if you have trouble finding ones to fit. The American Podiatric Medical Association suggests that you see your podiatrist regularly, at least on an annual basis.
Taking care of your feet with diabetes can be complex, but by taking the time to incorporate foot care into your routine, seeing a professional regularly and choosing good shoes, you can make it as easy and uncomplicated as possible.