As an Athlete, Are You at Risk of Developing Metatarsalgia?
If you've been cooped up at home for much too long during the pandemic, you may be really eager to get back onto the sports pitch to reacquaint yourself with your favourite pastime. Yet, it's important to take your time and bed yourself in once again as, unfortunately, injuries are all too common in this situation. What is one of the most well-known foot injuries caused by overenthusiasm, and what are some of the biggest risk factors?
On the Ball of Your Foot
While the feet take a heavy pounding in all active sports, the metatarsal is particularly vulnerable. Several separate bones actually make up the metatarsal, and they connect the forefoot to the rest of the foot. These bones are generally tubular in shape and need to deal with impacts while walking or running.
Metatarsalgia
Athletes can easily pick up a condition known as metatarsalgia through overuse, which can lead to significant inflammation in the ball of the foot with associated pain. These athletes can develop a stress fracture that could begin as a pre-stress fracture in the bone marrow. This happens when they simply go all out rather than giving their body time to adapt or recover between sessions.
Other Contributors
Some other factors can also contribute to this problem, including the nature of the playing surface and the type of footwear. Vitamin D deficiencies or other issues with diet could be a factor, as well as a low intake of calcium.
Slow and Steady
It's easy to say, and sometimes difficult to do, but slow and steady will always win the race. If you're just getting back out onto the sports field and have noticed some niggling issues in your forefoot, be aware. You may have already developed some injury, and as you continue, it's likely to get worse. The pain could come on suddenly when a full fracture occurs, and this will certainly stop you in your tracks.
Your Best Course of Action
If you are concerned about this type of injury, talk with a podiatrist who specialises in sports. They'll have a look at your biomechanics to see if your running gait or other issues may make you more vulnerable, and they will tell you what to look out for. If you've already come across a problem, schedule a visit to an expert right away. Early intervention may help you avoid the worst repercussion, which could delay your sporting return even more.
Contact a sports podiatry clinic near you to learn more.